Chicken/broccoli/rice hotdish
- Number of Servings: 6
Ingredients
Directions
Serving Size: makes 6 1 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIGHTTHEFAT5.
3 cups white rice, cooked1 lb chicken breast, no skin/bone1 can Cream of chicken soup1/2 cup onion, chopped2 oz velveeta cheese2 cups broccoli, choped salt and pepper to taste
Serving Size: makes 6 1 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIGHTTHEFAT5.
Nutritional Info Amount Per Serving
- Calories: 229.1
- Total Fat: 5.5 g
- Cholesterol: 17.6 mg
- Sodium: 499.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 2.2 g
- Protein: 9.2 g
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