Healthy Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Small chicken breasts1/2 cup Italian bread crumbs1 tbsp grated parmesan cheese1/4 cup milk1 oz low fat cheddar or mozzerella cheese (optional)1 can of your favorite pasta sauce1/2 green pepper1 onion3 cloves garlic 1 tsp each basil, thyme & oregano1 tsp hot sauce (optional)Your favorite pasta noodles
Mix bread crumbs and grated parmesan cheese on a plate. Pour the milk onto another plate. Dip each piece of chicken first into the milk, then into the bread crumb mixture. Make sure each piece is fully coated with the bread crumbs. Bake in a 375 degree oven for 20 min.
Meanwhile, sautee the onion, green pepper, garlic, and any other vegetables of your choice until tender-crisp. Pour in the pasta sauce and the additional spices. Simmer.
When chicken is cooked, remove from oven and spoon some of the pasta sauce onto each piece. Sprinkle with cheese, if desired, and place back in the oven on broil just until the cheese melts.
Serve the sauce and chicken over your favorite pasta and a salad on the side.
This recipe makes 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MWOLFE7.
Meanwhile, sautee the onion, green pepper, garlic, and any other vegetables of your choice until tender-crisp. Pour in the pasta sauce and the additional spices. Simmer.
When chicken is cooked, remove from oven and spoon some of the pasta sauce onto each piece. Sprinkle with cheese, if desired, and place back in the oven on broil just until the cheese melts.
Serve the sauce and chicken over your favorite pasta and a salad on the side.
This recipe makes 4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MWOLFE7.
Nutritional Info Amount Per Serving
- Calories: 541.5
- Total Fat: 8.2 g
- Cholesterol: 165.5 mg
- Sodium: 1,079.6 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 3.1 g
- Protein: 64.5 g
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