Spicy Sweet Potato Fries
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 medium Sweet Potatoes1/4 cup Olive OilSalt and Pepper to tasteCayenne Pepper to tasteCrushed Red Pepper, a dash
1. Heat the oven to 400*.
2. Skin the sweet potatoes.
3. Cut them in half, and then slice them.
4. In a large bowl, mix the sweet potatoes with the olive oil, salt, pepper, and cayenne pepper. (If you want it spicier, add more cayenne pepper. Less, if you don't want it as spicy.)
5. Place them on a foil covered pan; I used a broiling pan.
6. Bake them at 400* for 10 minutes.
7. Switch to broil, and cook for 5 minutes or until crispy on the edges.
8. Bake at 400* for another 5 minutes.
9. Add a sprinkling of crushed red pepper.
10. Bake another 2 minutes or so until done.
Makes 3 servings.
Goes excellent with the Salsa Turkey Burgers.
Number of Servings: 3
Recipe submitted by SparkPeople user GIRLONFIRE.
2. Skin the sweet potatoes.
3. Cut them in half, and then slice them.
4. In a large bowl, mix the sweet potatoes with the olive oil, salt, pepper, and cayenne pepper. (If you want it spicier, add more cayenne pepper. Less, if you don't want it as spicy.)
5. Place them on a foil covered pan; I used a broiling pan.
6. Bake them at 400* for 10 minutes.
7. Switch to broil, and cook for 5 minutes or until crispy on the edges.
8. Bake at 400* for another 5 minutes.
9. Add a sprinkling of crushed red pepper.
10. Bake another 2 minutes or so until done.
Makes 3 servings.
Goes excellent with the Salsa Turkey Burgers.
Number of Servings: 3
Recipe submitted by SparkPeople user GIRLONFIRE.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 847.8 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 7.1 g
- Protein: 4.2 g
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