Slow Cooker Ropa Viejo
- Number of Servings: 12
Ingredients
1 1/2c Fat free chicken broth1/4c Apple Cider vinegar1tbsp cumin1tsp paprika1tsp salt1/2tsp pepper1/4tsp cayenne3lbs lean flank steak2 medium onions2 large red peppers2 apples3 celery ribs3 garlic cloves
mix broth & spices
chop veggies/fruit
place into crock with steak
cook on low for 8 hours
transfer meat to cutting board & shred with 2 forks
return to slow cooker.
Number of Servings: 12
Recipe submitted by SparkPeople user COCOBEAN212.
chop veggies/fruit
place into crock with steak
cook on low for 8 hours
transfer meat to cutting board & shred with 2 forks
return to slow cooker.
Number of Servings: 12
Recipe submitted by SparkPeople user COCOBEAN212.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 8.6 g
- Cholesterol: 56.7 mg
- Sodium: 101.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.7 g
- Protein: 23.9 g
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