Protein Porridge - semi-skimmed milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Skimmed Milk Powder, 2 tbspOat Bran, 2 tbspSplenda, 2 tbspMilk, semi-skimmed, 4/5 cup
Mix everything in a pot and stir continuously until it starts to boil. Keep stirring until you reach the desired thickness.
Skimmed milk powder is a tolarated food in the Dukan Diet. Use accordingly.
Serving Size: 1 bowl of delicious porridge :)
Skimmed milk powder is a tolarated food in the Dukan Diet. Use accordingly.
Serving Size: 1 bowl of delicious porridge :)
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 4.6 g
- Cholesterol: 16.4 mg
- Sodium: 84.7 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 0.8 g
- Protein: 18.7 g
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