Summertime Chickpea Salad (209 calories)
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 - Red Ripe Tomatoes2- Cucumber (peeled) 1cup - Feta Cheese, 1 cup, crumbled 6tbsp - *Kraft Fat Free Italian Salad Dressing, 2cans - Chickpeas (garbanzo beans),1container - Fresh & Easy Southwestern Salsa
** put 2 cans of garbanzo beans in a bowl
** dice 2 tomatoes & 2 cucumbers add in
** crumple 1cup feta cheese into bowl
** add 6 tbsp Kraft Fat Free Italian Salad Dressing ( I stop at Subway and buy 4 packets of their dressing 25 calories each and mix when I eat .25C ea)
1 container of Fresh & Easy Southwestern Salsa
Serving Size: 1 1/2 cup per serving - 209 calories
Number of Servings: 8
Recipe submitted by SparkPeople user DIVEMOM1.
** dice 2 tomatoes & 2 cucumbers add in
** crumple 1cup feta cheese into bowl
** add 6 tbsp Kraft Fat Free Italian Salad Dressing ( I stop at Subway and buy 4 packets of their dressing 25 calories each and mix when I eat .25C ea)
1 container of Fresh & Easy Southwestern Salsa
Serving Size: 1 1/2 cup per serving - 209 calories
Number of Servings: 8
Recipe submitted by SparkPeople user DIVEMOM1.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 8.2 g
- Cholesterol: 16.7 mg
- Sodium: 707.1 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.3 g
- Protein: 10.2 g
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