Healthy Vegetable Stirfry

Name: Healthy Vegetable Stirfry Recipe
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: Soy Sauce 1 tbsp; Green Peppers (bell peppers) 1 cup strips; Cabbage fresh 1 head medium (about 5-3/4 dia); Mushrooms fresh 15 medium; Onions raw 3 medium (2-1/2 dia); Carrots raw 3 cup grated; *Bean sprouts 2 cup; Olive Oil 2 tbsp; Salt to taste

(5)

Minutes to Prepare: 45

Number of Servings: 4

Ingredients

Soy Sauce, 1 tbspGreen Peppers (bell peppers), 1 cup, stripsCabbage, fresh, 1 head, medium (about 5-3/4" dia)Mushrooms, fresh, 15 mediumOnions, raw, 3 medium (2-1/2" dia)Carrots, raw, 3 cup, grated*Bean sprouts, 2 cupOlive Oil, 2 tbspSalt to taste

Directions

Cut all the ingredients in strips.
Fry the Onions and Green Pepper in the Olive Oil for 2 minutes then add the Cabbage, Mushrooms, Carrots and Bean Sprouts.
Add Soy Sauce and Salt to taste.

Makes ±4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYD8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 332.1 mg
Total Carbs: 35.5 g
Dietary Fiber: 11.3 g
Protein: 9.4 g

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Member Reviews

FIFIMC
loved this>> even my daughter ate it high praise indeed lol - 6/30/12
FEATHERA
I love all the fresh vegetables! And, I definitely underestimated the serving size. lol. The last stirfry I made, I ended up eating 2 servings, so this time I decided to up the recipe to serve 6 (which I thought would serve 3) and it wouldn't even fit in the pan! - 3/28/08
BELIEVER9
This was very tasty. I too used low sodium soy sauce but tasted terrific. I will make it again. You could sprinkle just a FEW of those crunchy noodles on top to give it a little crunch. Loved it! - 3/27/08
ILYAS_THE_MAD
Man oh man, it easy n tasty at the same time, i replaced the Soy Sauce to Oyster Sauce. Great 5/5 - 3/11/08
CD1995858
I loved this and so did my boyfriend even though he only had it later as leftovers. Quick and easy to make. The only thing I changed was using low sodiom soy sauce. Hmmm, think I'll make it again tonight. - 3/6/08
ELEEDS2
I made this yesterday, but I didn't have any soy sauce on hand, so I used Worchestire Sauce. I liked it alot. Plus I didn't have any bean sprouts. I would definitely fix this again. It is a little time consuming to chop everything up. Plus the instructions did not say how long to cook. - 3/19/08