Easy Black Bean and Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 lb Hamburger (cooked with garlic and seasoning salt) ( I also rinsed after cooking to remove as much fat as possible :)) 2 cans black beans (rinsed)1.5 cup frozen corn kernels1 can Your choice tomato (I used organic fire roasted)1 small can tomato sauce (organic)1 small can green chilles 1 or 2 beef bouillon cubes1 package of Taco seasoning~1.5cups waterAlso at serving squeeze 1/4 lime into soup and garnish with Avocado slices...
Cook hambuger meat with garlic and seasoning salt. After cooking drain and rinse meat. Then add ingredients into "soup pot". Allow ingredient to "get happy for about 45mins. Serve with lime wedges and advocado.
Play around with it and enjoy cooking
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CMHBIO.
Play around with it and enjoy cooking
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CMHBIO.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 10.4 g
- Cholesterol: 32.1 mg
- Sodium: 202.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.4 g
- Protein: 10.0 g
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