Steel Cut Oats with Dried Cranberries

Name: Steel Cut Oats with Dried Cranberries Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 1/3 steel cut oats; 2/3 c water; pinch salt; 1/8 c walnuts; 1/8 c sweetend dried cranberries; 1/3 c nonfat milk

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/3 steel cut oats2/3 c waterpinch salt1/8 c walnuts1/8 c sweetend dried cranberries1/3 c nonfat milk

Directions

Place oats and water in a pan and cook until most of the water is absorbed 5-8 minutes. Do not stir. You will break the oats and they will become mushy. Add the rest of the ingredients and cook an additional 5-8 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KELMO2540.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 360.9
Total Fat: 13.5 g
Cholesterol: 1.6 mg
Sodium: 201.3 mg
Total Carbs: 55.0 g
Dietary Fiber: 7.8 g
Protein: 13.0 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews