Incredible Smoothies Apple-Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup wild blueberries (frozen or fresh)1 large organic apple2 cups organic spinach or other leafy green1 cup organic strawberries (fresh or frozen)4 to 6 ounces filtered water (I used 8 oz coconut water)2 Tbs Flaxseed meal
Add all the ingredients except for the spinach to your blender and hit the “pulse” button a few times. Next, add the rest of the spinach and blend on high for 30 seconds or until the smoothie is creamy.
If apples are not in season, try making this recipe with peaches or nectarines (use one large or two medium). Of course, banana thickens and adds a nice texture as well.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KDSKYWALKER.
If apples are not in season, try making this recipe with peaches or nectarines (use one large or two medium). Of course, banana thickens and adds a nice texture as well.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KDSKYWALKER.
Nutritional Info Amount Per Serving
- Calories: 459.6
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 103.4 mg
- Total Carbs: 104.4 g
- Dietary Fiber: 21.9 g
- Protein: 7.2 g
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