Gabanzo Bean Flour Pumpkin Pancake Waffle

Name: Gabanzo Bean Flour Pumpkin Pancake Waffle Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Chickpea Flour (Garbanzo Bean Flour) 1.5 cup; Truvia 2 1/2 tsp; Baking powder 1 tsp; Baking Soda 0.5 tsp; Cinnamon ground 2 tbsp; Salt .5 tsp (remove); Cultured Milk Kefir 8 oz; Pumpkin canned .5 cup; Egg fresh 1 large; Coconut Oil 2 tbsp; *Chia (Salba) Seed 1 tbsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Chickpea Flour (Garbanzo Bean Flour), 1.5 cupTruvia, 2 1/2 tspBaking powder, 1 tspBaking Soda, 0.5 tsp Cinnamon, ground, 2 tbsp Salt, .5 tsp (remove)Cultured Milk, Kefir, 8 oz Pumpkin, canned, .5 cup Egg, fresh, 1 large Coconut Oil, 2 tbsp *Chia (Salba) Seed, 1 tbsp

Directions

Combine dry ingredients set to side, combine wet ingredients and mix into dry ingredients. Oil waffle maker and time for 5 minutes (based on my Tfal Waffle Maker)

Serving Size: 6 waffles

Number of Servings: 6

Recipe submitted by SparkPeople user OLDSTUFF56.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.6
Total Fat: 8.1 g
Cholesterol: 32.5 mg
Sodium: 270.0 mg
Total Carbs: 20.5 g
Dietary Fiber: 5.0 g
Protein: 9.4 g

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