Cajun chicken vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 1.5 breast, bone and skin removed Green Peppers (bell peppers), 2 cup, chopped Celery, raw, 1 stalk, medium Onions, raw, 1 medium (2-1/2" dia) (remove)Canned Tomatoes, 1 can Tomato Sauce, 1 can*Better than Boullion Chicken Base, 3 tsp *Brown Rice short grain Lundberg 1/3C Uncooked, Water, tap, 4 cup
Sprinkle chicken with Emeril's Essence and bake 20-30 min. Chop cooked chicken, peppers, onions, celery and brown in soup pot with a splash of oil. Add remaining ingredients and cook 45 min - 1 hour until rice is cooked.
Serving Size: 2 cup soup bowl
Number of Servings: 8
Recipe submitted by SparkPeople user MILLAY13.
Serving Size: 2 cup soup bowl
Number of Servings: 8
Recipe submitted by SparkPeople user MILLAY13.
Nutritional Info Amount Per Serving
- Calories: 115.5
- Total Fat: 1.2 g
- Cholesterol: 25.7 mg
- Sodium: 629.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.2 g
- Protein: 12.4 g
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