baked mini omelets

Name: baked mini omelets Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1c chopped ham; 1/2 c. chopped onions - sauteed; 1/2 c. bell peppers - sauteed; 8 large eggs; 1/4 c.milk; 1/2 tsp olive oil for sauteeing; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 c. grated parmesan cheese

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1c chopped ham1/2 c. chopped onions - sauteed1/2 c. bell peppers - sauteed8 large eggs1/4 c.milk1/2 tsp olive oil for sauteeing1/2 tsp baking powder1/4 tsp salt1/2 tsp black pepper1/2 c. grated parmesan cheese

Directions

bake 375 approx 20 minutes

Serving Size: makes 6

Number of Servings: 8

Recipe submitted by SparkPeople user RAYANDLINDA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 72.3
Total Fat: 3.8 g
Cholesterol: 36.6 mg
Sodium: 473.1 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.3 g
Protein: 7.1 g

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