Grilled Marinated Flank Steak

Name: Grilled Marinated Flank Steak Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 12
Ingredients: 3 LB Flank Steak; 1/2 CUP Red Wine; 1/2 CUP Soy Sauce; 2 TBSP Emeril's Creole Seasoning; 2 TBSP Minced Garlic; 2 TBSP Brown Sugar (packed); 1 TBSP Tomato Paste; 1 TBSP Ground Black Pepper

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 12

Ingredients

3 LB Flank Steak1/2 CUP Red Wine1/2 CUP Soy Sauce2 TBSP Emeril's Creole Seasoning2 TBSP Minced Garlic2 TBSP Brown Sugar (packed)1 TBSP Tomato Paste1 TBSP Ground Black Pepper

Directions

In a sealable plastic bag, place all of the ingredients except the flank steak. Combine well. Put flank steak into the plastic bag and marinate in the refrigerator 4 to 12 hours. Remove from bag. Grill to desired doneness.

Serving Size: Makes 12 - 4 OZ portions

Number of Servings: 12

Recipe submitted by SparkPeople user PAUL47274.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 8.5 g
Cholesterol: 56.3 mg
Sodium: 805.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.4 g
Protein: 23.8 g

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