Easy Black Bean Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, black, 1.5 cupYellow Sweet Corn, Frozen, 0.25 cup kernels Extra Virgin Olive Oil, 1 tsp Bread Crumbs - Italian Style, 1/4 cup Egg, fresh, 1 largeOnions, raw, 0.125 cup, choppedSalt, 1 tsp Smoked Paprika, 2 tspDijon Mustard, 1 tsp 1/2 lime Juiced Lime Zest, 1 tsp
Using an food processor pulse the following 4 - 6 times:
Black Beans, Olive Oil, Onion, Salt, Smoked Paprika, Lime Juice, Lime Zest, and Dijon Mustard. Remove to a bowl and mix in Corn, Egg and Bread Crumbs
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user JBROUS1982.
Black Beans, Olive Oil, Onion, Salt, Smoked Paprika, Lime Juice, Lime Zest, and Dijon Mustard. Remove to a bowl and mix in Corn, Egg and Bread Crumbs
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user JBROUS1982.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 3.4 g
- Cholesterol: 46.3 mg
- Sodium: 748.9 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.8 g
- Protein: 9.1 g
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