Indian Spiced Chickpea Soup

Name: Indian Spiced Chickpea Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup extra-virgin olive oil; 2 cloves garlic chopped; 1 cans chickpeas NOT drained; 1 small onion coarsely chopped; 2 teaspoons ground cumin; 1 teaspoon turmeric; Salt and pepper to taste; 1tsp Knorrs chicken seasoning; 4 fresh tomatoes

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/4 cup extra-virgin olive oil2 cloves garlic, chopped1 cans chickpeas, NOT drained1 small onion, coarsely chopped2 teaspoons ground cumin1 teaspoon turmericSalt and pepper to taste1tsp Knorrs chicken seasoning4 fresh tomatoes

Directions

Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and onions and cook 2 to 3 minutes. Grind the chickpeas and cooked garlic with onion in food processor. Add to pot and cook 10 minutes to sweeten onion. Season the chickpeas with cumin, turmeric, Knorrs, salt and pepper. Chop tomatoes and cook in microwave for 3 minutes until soft. Add to soup. Simmer soup 5 to 10 minutes to combine flavors.

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.5
Total Fat: 16.2 g
Cholesterol: 0.0 mg
Sodium: 544.4 mg
Total Carbs: 25.2 g
Dietary Fiber: 7.8 g
Protein: 6.6 g

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