wild rice barley and arame salad

Name: wild rice barley and arame salad Recipe
Yield: 6
Ingredients: 1/2 cup hulled barley; 1 cup wild rice; 3 1/2 cups water; pinch of sea salt; 1 cup dried arame; 3/4 cup roasted cashews coarsely chopped; 4 scallions chopped; 1/4 cup diced roasted red pepper; 1/4 cu toasted sesame seeds; 3 tablespoons toasted sesame oil; 1 tbsp tanari; 1 1/2 tsp apple cider vinager

Number of Servings: 6

Ingredients

1/2 cup hulled barley1 cup wild rice3 1/2 cups waterpinch of sea salt1 cup dried arame3/4 cup roasted cashews, coarsely chopped4 scallions, chopped1/4 cup diced roasted red pepper1/4 cu toasted sesame seeds3 tablespoons toasted sesame oil1 tbsp tanari1 1/2 tsp apple cider vinager

Directions

cook barley and rice and then mix. Soak arame for 10 minutes. Combine with roasted red pepper. In a small bowl, whisk together sesame oil, tamari and vinegar. Poor over grains. Add scallions and cashews right before eating to prevent sogginess.

Serving Size:�serves 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 297.4
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 266.3 mg
Total Carbs: 42.2 g
Dietary Fiber: 5.9 g
Protein: 9.0 g

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