Engine 2 Diet: Black Beans & Brown Rice Extravaganza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cans Black Beans, rinsed and drained1 cup Water or Vegetable stock1 tablespoon Bragg Liquid Aminos1 teaspoon red chili powder2 to 3 tomatoes, chopped1 bunch green onions, chopped1 can water chestnuts, drained1 cup corn: fresh, frozen, or canned2 red, yellow, or green bell peppers, seeded and chopped1 bunch cilantro, rinsed and chopped1 avocado, peeled and sliced3 cups cooked brown riceSalsa or tamari, to taste
Heat the beans with water, Bragg’s, and chili powder.
Chop vegetables and place in individual bowls.
To serve, place several big spoonfuls of brown rice onto large plates and ladle beans on top.
Add generous handfuls of chopped vegetables on top of the beans.
Add salsa or tamari to taste.
Serving Size: 3-4 (1 cup per serving)
Chop vegetables and place in individual bowls.
To serve, place several big spoonfuls of brown rice onto large plates and ladle beans on top.
Add generous handfuls of chopped vegetables on top of the beans.
Add salsa or tamari to taste.
Serving Size: 3-4 (1 cup per serving)
Nutritional Info Amount Per Serving
- Calories: 464.4
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 289.9 mg
- Total Carbs: 84.9 g
- Dietary Fiber: 17.3 g
- Protein: 16.5 g
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