CHICKEN PUMPKIN SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
8 small baby carrots, 2 celery stalks, 1 poplano pepper,1/2 medium yellow onion, 3 garlic cloves, 1 30 oz can pumpkin, 2 tbsp cummin, pinch of cinnamon, pinch of chili powder,pinch of clove. then salt and pepper to taste 2 tbsp olive oil, 1 lg can of chicken broth. 2 chicken breast skinned/deboned.
Boil chicken in 4 cups water til cooked. Chop up celery, carrots, pepper garlic and onion. Saute pepper and onion together , then add garlic, just til starting to brown in 2 tbsp olive oil. Remove chicken let cool then seperate with fork. While chicken is cooling, add to the water the chicken in the can of chicken broth, all veggies, can of pumpkin, cummin, and spices. Stir well and put on simmer to medium for carrots and celery to start cooking. When chicken is shredded add to soup mixture and let simmer for about 30 minutes. Ready to serve...Always better the next day!!!!
Serving Size: Makes approx. 24 bowls of soup
Number of Servings: 24
Recipe submitted by SparkPeople user MSNEWCOMER1.
Serving Size: Makes approx. 24 bowls of soup
Number of Servings: 24
Recipe submitted by SparkPeople user MSNEWCOMER1.
Nutritional Info Amount Per Serving
- Calories: 31.1
- Total Fat: 0.9 g
- Cholesterol: 5.1 mg
- Sodium: 245.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 2.2 g
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