Chickpea flour quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2.5 cups sifted chickpea flour4 .5 cups of water4 cloves of minced garlic1/2 teaspoon ginger1 tsp ground cumin 1/2 teaspoon tumeric 1/8 tsp cayenne 1 tblsp parsley 3 tblsp olive oil 1 med onion 1 tblsp lemon juice 2 tsp salt red and yellow peppers to garnish
In a large mixing bowl slowly add water to chickpea flour smoothing out any bumps. Set aside.
add garlic ginger parsley cumin turmeric cayenne and parsley to 1/4 cup of water mix and set aside. heat olive oil in a large saucepan add onion and stirfry 3-4 minutes add the spices and stir fry 1 min. more add the chick pea mixture and bring to a boil stirring constantly turn the heat to medium low and continue stirring about 15 minutes unit mixture begins to leave sides of the saucepan add lemon juice and salt taste
empty mixture into a 9 inch cake pan and allow to cool to room temperature
add slices of red and yellow peppers to garnish
Serving Size: 6 2" slices
Number of Servings: 6
Recipe submitted by SparkPeople user DBANERJEE.
add garlic ginger parsley cumin turmeric cayenne and parsley to 1/4 cup of water mix and set aside. heat olive oil in a large saucepan add onion and stirfry 3-4 minutes add the spices and stir fry 1 min. more add the chick pea mixture and bring to a boil stirring constantly turn the heat to medium low and continue stirring about 15 minutes unit mixture begins to leave sides of the saucepan add lemon juice and salt taste
empty mixture into a 9 inch cake pan and allow to cool to room temperature
add slices of red and yellow peppers to garnish
Serving Size: 6 2" slices
Number of Servings: 6
Recipe submitted by SparkPeople user DBANERJEE.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 25.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.8 g
- Protein: 9.1 g
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