Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
0.5 tbsp Rapeseed Oil461g Stewing Steak1 medium onion, sliced397g carrots, chopped247g Parsnips, chopped323g Swede, chopped 458g White Potatoes, chopped2 Knorr Beef stockpots2 pint of boiling water
Cut the stewing steak into cubes (or ask your butcher to do it)
Fry it in the rapeseed oil until sealed
Add the sliced onion until soft
While the beef is frying, peel and chop all the veg
Put the cooked steak and onion into the crockpot
Put the stockpots into the boiling water until dissolved, pour over the steak and add the veg,
Place the lid and cook on high for 300 mins or until the veg is soft, serve immedialtely.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIKECHIC1.
Fry it in the rapeseed oil until sealed
Add the sliced onion until soft
While the beef is frying, peel and chop all the veg
Put the cooked steak and onion into the crockpot
Put the stockpots into the boiling water until dissolved, pour over the steak and add the veg,
Place the lid and cook on high for 300 mins or until the veg is soft, serve immedialtely.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIKECHIC1.
Nutritional Info Amount Per Serving
- Calories: 200.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.4 g
- Protein: 2.4 g
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