Ginger Chicken & Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 3 ounces (remove)Kale, 2 cup, chopped (remove)Onions, raw, .25 large (remove)*Brown Rice, medium grain, .25 cup (remove)Garlic, 1 clove (remove)Ginger Root, 2 tsp (remove)Braggs Amino Acid, 2 tsp (remove)Chili Pepper Flakes
Saute onions, garlic and ginger in water. Add kale, cooked chicken, and rice (and maybe some more water). Simmer till all is hot. Add Bragg's and chili pepper flakes.
Serving Size: 1 Huge Filling Plate
Number of Servings: 1
Recipe submitted by SparkPeople user SQUISHI.
Serving Size: 1 Huge Filling Plate
Number of Servings: 1
Recipe submitted by SparkPeople user SQUISHI.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 2.6 g
- Cholesterol: 49.3 mg
- Sodium: 757.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.9 g
- Protein: 27.6 g
Member Reviews