Pumpkin Cheescake Smoothie Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Tbsp Jello Sugar Free Fat Free Instant Pudding Mix powder - Cheescake or Vanilla flavored1/2 cup Pumpkin, canned1/2 cup Plain soy milk1/4 tsp Stevia Powder1 1/2 - 2 cups ice
Blend all ingredients in a blender until smooth. Pour into a tall glass and enjoy! Also great if you add some protein powder.
Serving Size: Makes 1 tall glass (14-20 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERCRAFTY.
Serving Size: Makes 1 tall glass (14-20 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERCRAFTY.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 41.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
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