Brown & Wild Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 C. Brown Basmati Rice (uncooked)1/4 C. Wild Rice (uncooked)3 Tbsp. Coconut Oil1/4 C. Pine nuts1 C. Onion (chopped)1 C. Celery (chopped)1 C. Bell Pepper (chopped)2 C. Mushrooms (chopped)1/4 C. Garlic, Fresh (chopped)1 tsp. Salt1 tsp. Oregano, dried2 C. Organic Chicken broth3 C. Water
In a 4 quart or larger sauce pan, melt coconut oil over medium heat. Add to oil; Pine nuts, Onion, Celery, Bell Pepper, Mushrooms, and Garlic. Saute for about 2 minutes until onions and peppers start to soften. Add the Brown Basmati rice and Wild rice, Salt and Oregano and saute another few minutes. Pour in chicken broth and water and increase heat to bring to a boil. Once boiling, reduce heat to low and simmer for 50-55 minutes, until all liquid is absorbed.
Serve immediately or cool to use later.
Serving Size: Makes 12 3/4-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TALACHEHEALTH.
Serve immediately or cool to use later.
Serving Size: Makes 12 3/4-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TALACHEHEALTH.
Nutritional Info Amount Per Serving
- Calories: 105.0
- Total Fat: 5.8 g
- Cholesterol: 0.8 mg
- Sodium: 366.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
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