Whole wheat sprouted cracker

Name: Whole wheat sprouted cracker Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: Tomato 2 cup; Banana pepper 2 small; whole wheat flour 2.25 cups; Buckwheat 79 grams; Flax seed 1 TBS

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

Tomato, 2 cupBanana pepper, 2 smallwhole wheat flour 2.25 cupsBuckwheat 79 gramsFlax seed, 1 TBS

Directions

Dehydrate 12 hours

Serving Size: 12 2.5 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user GAL_AMY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 111.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 3.8 mg
Total Carbs: 23.2 g
Dietary Fiber: 4.2 g
Protein: 4.4 g

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