Asparagus and Mushroom Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 container egg subsitute- approx 1.5 c4 slices reduced fat turkey bacon, diced.5 c nonfat sour cream.5 c nonfat milk.5 c reduced fat cheese3 8" tortillas1 c chopped, par cooked asparagus.5 c chopped fresh mushrooms
Preheat oven to 350
Spray a pie plate with nonstick spray. Line the pie plate with the tortillas, overlapping to form a crust that is high enough on the sides to stick out over the top of the pie plate.
In a bowl, mix together remaining ingredients.
Pour into crust, put in oven and bake 50 minutes.
4 large servings, 8 smaller servings. (for 8 servings divide nutritional info in half).
Great to make ahead!
Number of Servings: 4
Recipe submitted by SparkPeople user LACEYF.
Spray a pie plate with nonstick spray. Line the pie plate with the tortillas, overlapping to form a crust that is high enough on the sides to stick out over the top of the pie plate.
In a bowl, mix together remaining ingredients.
Pour into crust, put in oven and bake 50 minutes.
4 large servings, 8 smaller servings. (for 8 servings divide nutritional info in half).
Great to make ahead!
Number of Servings: 4
Recipe submitted by SparkPeople user LACEYF.
Nutritional Info Amount Per Serving
- Calories: 303.6
- Total Fat: 11.2 g
- Cholesterol: 29.0 mg
- Sodium: 855.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.1 g
- Protein: 23.5 g
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