BuckBean Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
One 15 oz can of pinto beansOne tsp Better Than Bullion, bullion cube, or other seasonings1/2 cup Rice Farina/Creamy Buckwheat cereal1/2 cup oats1/2 cup waterSalt (to taste)Sausage Seasoning (to taste)Coconut oil or other frying oil
1. Heat undrained beans and bullion on the stove over medium heat
2. Add salt and seasoning
3. When the beans are softened, blend them with an immersion blender, blender, or food processor
4. Stir in the oats, buckwheat, and water
5. Reduce the heat to low or medium low and cover for 10 minutes
6. Take the mixture off the heat, stir, and let sit until cool enough to handle
7. Form mixture into sausage-sized balls
8. Heat coconut oil over medium heat in medium size skillet
9. Fry half of the sausage balls, stirring frequently to coat evenly
10. When the sausage is browned on the outside,
remove from the pan and fry the second batch
11. Serve on pizza, or anywhere else you want some savory, greasy
Serving Size: Makes 6 Burgers
Number of Servings: 6
Recipe submitted by SparkPeople user SLACHETKA103145.
2. Add salt and seasoning
3. When the beans are softened, blend them with an immersion blender, blender, or food processor
4. Stir in the oats, buckwheat, and water
5. Reduce the heat to low or medium low and cover for 10 minutes
6. Take the mixture off the heat, stir, and let sit until cool enough to handle
7. Form mixture into sausage-sized balls
8. Heat coconut oil over medium heat in medium size skillet
9. Fry half of the sausage balls, stirring frequently to coat evenly
10. When the sausage is browned on the outside,
remove from the pan and fry the second batch
11. Serve on pizza, or anywhere else you want some savory, greasy
Serving Size: Makes 6 Burgers
Number of Servings: 6
Recipe submitted by SparkPeople user SLACHETKA103145.
Nutritional Info Amount Per Serving
- Calories: 149.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 323.3 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.6 g
- Protein: 5.7 g
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