Low Carb Whole Wheat Bread

Name: Low Carb Whole Wheat Bread Recipe
Prep time: 120 min
Cook time: 25 min
Total time: 145 min
Yield: 16
Ingredients: 1 Cup Water; 1 1/2 Cup Whole Wheat Flour; 1 1/2 Cup Medium Rye Flour; 1 T Honey; 1 T Molassas; 2 T Vital Wheat Gluten; 1 t Salt; 3 t Yeast; 1 T Olive Oil

Minutes to Prepare: 120
Minutes to Cook: 25

Number of Servings: 16

Ingredients

1 Cup Water1 1/2 Cup Whole Wheat Flour1 1/2 Cup Medium Rye Flour1 T Honey1 T Molassas2 T Vital Wheat Gluten1 t Salt3 t Yeast1 T Olive Oil

Directions

Put all ingredients in Bread Machine on Dough Cycle. When cycle complete, shape dough into a log and let rise for 1 hour. Then bake at 350 degrees for 25 minutes.

Serving Size: 16 Slices

Number of Servings: 16

Recipe submitted by SparkPeople user JABBACOMP.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 150.0 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.0 g
Protein: 9.6 g

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