Curry Tofu dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tofu, firm, 1 block (trader joes extra protein tofu)*Canola Oil, 1 tbspCurry powder, 2 tbsp Broccoli, frozen, .5 package *Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) choppedNutmeg, ground, 1 tbsp Pepper, red or cayenne, 1 tsp Garlic, .5 tsp Soy Milk, 2 fl oz Truvia Natural Sweetener, 1 serving Salt, 1 dash *Corriander, 1 tsp
Add canola oil to pan and saute frozen broccoli first, then cut up protein tofu block and add to pan.
Heat potato in microwave for 6 minutes, and chop into cubes when finished.
Add potato to tofu mixure and add all spices to pan along with soy milk. Add truvia, and extra curry powder as needed/wanted.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSREID2.
Heat potato in microwave for 6 minutes, and chop into cubes when finished.
Add potato to tofu mixure and add all spices to pan along with soy milk. Add truvia, and extra curry powder as needed/wanted.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSREID2.
Nutritional Info Amount Per Serving
- Calories: 114.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 47.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.7 g
- Protein: 10.8 g
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