Italian Spaghetti squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1.31 lbs. Chicken tenders 9 garlic cloves ½ cup onion chopped3 tbsp. Italian seasoning2 cans of diced tomatos4.5 oz sliced olives1 - 3 pound spaghetti squash
bake cleaned out squash in a 350 degree oven for 45-50 minutes. mix up remaining ingredients in pan. mix together and serve
Serving Size: 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAHOYT.
Serving Size: 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAHOYT.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 4.5 g
- Cholesterol: 49.2 mg
- Sodium: 423.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.7 g
- Protein: 22.1 g
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