Leslie's Vegan Stew

Name: Leslie''s Vegan Stew Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 8
Ingredients: 1 package Tofurky Italian Sausage; 2 packages Westsoy cubed Seitan; Onions celery kale carrots to taste; Potatoes - 3 large or the equvilant in small red potatoes; I large can diced tomatoes; 1 cup wild rice (don't use any other rice because of the way the other rice will expand and overtake the stew); 1 cup of red wine; 4 cups of veggie broth.; Add extra water if needed to cover everything; Season with Salt pepper thyme oregano (and whatever else tastes good to you!); Enjoy!

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 8

Ingredients

1 package Tofurky Italian Sausage2 packages Westsoy cubed SeitanOnions, celery, kale, carrots to tastePotatoes - 3 large or the equvilant in small red potatoesI large can diced tomatoes1 cup wild rice (don't use any other rice because of the way the other rice will expand and overtake the stew)1 cup of red wine4 cups of veggie broth.Add extra water if needed to cover everythingSeason with Salt, pepper, thyme, oregano (and whatever else tastes good to you!)Enjoy!

Directions

Put all ingrediants into the slow cooker (or in a pot on the stove), simmer on low for 5-6 hours. The longer is cooks, the better it tastes.

Serving Size: Makes 6-8 3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LLLAMPERT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 418.9
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 981.9 mg
Total Carbs: 51.1 g
Dietary Fiber: 11.1 g
Protein: 32.7 g

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