Salmon Dip or Spread
- Number of Servings: 6
Ingredients
1-3/4 oz baked salmon1/2 cup low fat cottage cheese(just curds)2 tbsp low fat sour cream1 tbsp low fat mayonnaise1/2 diced shallot1/8 tsp celery salt and pepper to tasteOptional: few drop of hot sauce
Combined everything in food processor,until creamy. Makes 3/4 cup.
Maybe used as a spread for bagels or for vegetable dip.
Number of Servings: 6
Recipe submitted by SparkPeople user AURORA10.
Maybe used as a spread for bagels or for vegetable dip.
Number of Servings: 6
Recipe submitted by SparkPeople user AURORA10.
Nutritional Info Amount Per Serving
- Calories: 44.5
- Total Fat: 2.3 g
- Cholesterol: 9.4 mg
- Sodium: 100.8 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 4.5 g
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