Whole Grain Cereal Mix

Name: Whole Grain Cereal Mix Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 11
Ingredients: 1 c. oat bran; 1 c. steel cut oats; 1/8 c. wheat berries; 1/4 c. ground flax; 1/4 c. quinoa; 1/4 c. buckwheat

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 11

Ingredients

1 c. oat bran1 c. steel cut oats1/8 c. wheat berries1/4 c. ground flax1/4 c. quinoa1/4 c. buckwheat

Directions

Mix all ingredients. Add 1/4 cup of mix & 2/3 cup of liquid. Microwave approximately 5 minutes. Let stand a few minutes & enjoy.

Serving Size: Makes 11 - 1/4 cup servings (dry)

Number of Servings: 11.5

Recipe submitted by SparkPeople user KELLYLYNNE80.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.0 g
Protein: 5.3 g

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