Vinegar Ginger Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
- 2 chicken breasts( no skin)- flour for lightly coating the chicken-oil for frying( or bake in the oven)- 3 to 4 tbsp brown sugar-3 to 4 tbsp soysauce-3 to 5 tbsp rice wine vinegar-1 tbsp sesame oil- 1 tbsp of grated ginger- 4 stalks of minced green onion
1. combine sugar, soy sauce, vinegar, sesame oil, ginger, and green onion in serving dish
2. cut chicken into pieces, coat with flour and fry or bake
3. place chicken in sauce and serve or put in refrigerator to chill
Serving Size: about 30 smaller pieces of chicken
Number of Servings: 8
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. cut chicken into pieces, coat with flour and fry or bake
3. place chicken in sauce and serve or put in refrigerator to chill
Serving Size: about 30 smaller pieces of chicken
Number of Servings: 8
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 142.7
- Total Fat: 6.1 g
- Cholesterol: 43.6 mg
- Sodium: 263.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.4 g
- Protein: 16.0 g
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