Coconut, almond and dark chocolate bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 cups of old fashioned oats1tbsp of honey1cup of shredded coconut1/2 cup of 60% dark chocolate chips2oz of almonds1/2 cup of sunflower seeds 2 1/2 cups of tap water-or- for high protein bars1cup of liquid egg whites1 and 1/2 cup of water
Mix all dry ingredients first, following the water and honey. Water is best if used at room temperature.
Using your hands mix everything together creating a humid thick paste. Spray your baking pan with cooking spray and pour the mixture. Spread the mixture and bake for 15-25min at 350*or until mixture is dry and the sides are light golden brown.
Serving Size: Makes 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user MOMMYBELLA.
Using your hands mix everything together creating a humid thick paste. Spray your baking pan with cooking spray and pour the mixture. Spread the mixture and bake for 15-25min at 350*or until mixture is dry and the sides are light golden brown.
Serving Size: Makes 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user MOMMYBELLA.
Nutritional Info Amount Per Serving
- Calories: 184.2
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.1 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
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