Flax Banan nut muffins gluten free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 and 1/2 cups gluten free flour3/4 cup bob's red mll organic flaxseed meal1 tsp. baking powder1 tsp . baking soda1/2 tsp. salt1/2 cup organic sunflower oil3/4 cup organic sugar1/4 cup soy milk2 eggs3 ripe bananas mashed1/4 cup sour cream1/2 cup chopped pecans
Preheat oven to 350. Non-stick cooking spray.
In a medium bowl, combine flour, baking soda, baking powder, and salt. Stir well.
In a large bowl combine oil and sugar. Beat 1 minute. beat in eggs one at a time until well blended. Stir in mashed bananas and sour cream and soy milk. Stir in dry ingredients and pecans. Pour into muffin tin. Bake for 20 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EMERALDGIRL0.
In a medium bowl, combine flour, baking soda, baking powder, and salt. Stir well.
In a large bowl combine oil and sugar. Beat 1 minute. beat in eggs one at a time until well blended. Stir in mashed bananas and sour cream and soy milk. Stir in dry ingredients and pecans. Pour into muffin tin. Bake for 20 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EMERALDGIRL0.
Nutritional Info Amount Per Serving
- Calories: 285.8
- Total Fat: 17.0 g
- Cholesterol: 29.1 mg
- Sodium: 120.7 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.0 g
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