Spaghetti Squash & Tomato Italian Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spaghetti Squash, cooked and spaghetti'd, 2-3 cupsShredded Mozzarella and Provolone Cheese, 3/4 cup Tomato, 1 medium sliced Turkey Pepperoni Slices, 32Ground Chicken (or Turkey), cooked and crumbled, 6 oz.Sea Salt, 1 tspItalian Seasoning, to tasteGarlic, to tasteOptional:Parmesan cheeseSpinachBasil
Serving Size: Makes 4 servings
1. Preheat the oven to 350 degrees.
2. Spray a 8x8 casserole dish with non-stick spray.
3. Layer ingredients (making 3 layers).
- 1/3 of the spaghetti squash
- 1/3 of tomato slices
- Sprinkle some salt, Italian seasoning, garlic
- 1/3 of pepperoni
- 1/3 of ground chicken
- 1/3 of cheese
4. Bake for 30 min. uncovered
5. Slice into 4 - 4" slices and serve
1. Preheat the oven to 350 degrees.
2. Spray a 8x8 casserole dish with non-stick spray.
3. Layer ingredients (making 3 layers).
- 1/3 of the spaghetti squash
- 1/3 of tomato slices
- Sprinkle some salt, Italian seasoning, garlic
- 1/3 of pepperoni
- 1/3 of ground chicken
- 1/3 of cheese
4. Bake for 30 min. uncovered
5. Slice into 4 - 4" slices and serve
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 10.0 g
- Cholesterol: 78.8 mg
- Sodium: 493.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.3 g
- Protein: 17.4 g
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