Pumpkin Protein Squares

Name: Pumpkin Protein Squares Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: 1/2 teaspoon nutmeg; 1/2 teaspoon pumpkin pie spice; 1.5 teaspoon cinnamon; 1 cup oatmeal flour (ground in blender); 3 teaspoons baking powder; 2 scoops (66g) vanilla whey protein powder (I used Body Fortress Super Advanced Whey); 1 cup pumpkin; 3 egg whites; .30 cups agave nectar

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1/2 teaspoon nutmeg1/2 teaspoon pumpkin pie spice1.5 teaspoon cinnamon1 cup oatmeal flour (ground in blender)3 teaspoons baking powder2 scoops (66g) vanilla whey protein powder (I used Body Fortress Super Advanced Whey)1 cup pumpkin3 egg whites.30 cups agave nectar

Directions

Mix wet and dry ingredients. Place in a greased pan.
Bake in preheated 350* oven for 20 minutes.
Allow to cool.
Cut into desired square size.

Serving Size: 9 by 13

Number of Servings: 16

Recipe submitted by SparkPeople user MOLDOL357.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 71.2
Total Fat: 0.7 g
Cholesterol: 7.4 mg
Sodium: 117.0 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.0 g
Protein: 5.3 g

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