High Protein Oatmeal Muffins

Name: High Protein Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 25
Ingredients: 2 eggs; 2 egg whites; 1 tbsp vanilla extract; 2 cups unsweetened applesauce; 1 tbsp brown sugar (could also use Stevia or Splenda if watching sugars); 5 cups old-fashioned oats; 1/4 cup ground flaxseed; 1 tbsp cinnamon; 1 tbsp baking powder; 1 tsp salt; 3 scoops unflavored whey protein isolate; 2 3/4 cups milk (I used almond milk but skim or 1% dairy would be fine)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 25

Ingredients

2 eggs2 egg whites1 tbsp vanilla extract2 cups unsweetened applesauce1 tbsp brown sugar (could also use Stevia or Splenda if watching sugars)5 cups old-fashioned oats1/4 cup ground flaxseed1 tbsp cinnamon1 tbsp baking powder1 tsp salt3 scoops unflavored whey protein isolate2 3/4 cups milk (I used almond milk, but skim or 1% dairy would be fine)

Directions

Preheat oven to 350.
Mix eggs, egg whites, vanilla, applesauce and brown sugar in a large bowl.
Add in oats, flaxseed, cinnamon, baking powder, salt and protein powder and stir to combine.
Add milk--don't worry, batter will be pretty runny.
Spray 24 muffin cups (if using liner, spray inside of liners to make it easier to eat later)
Put ~1/4 cup mixture in each cup. If adding toppings, just drop them right on top.
Bake 30 minutes or until a toothpick inserted in center comes out clean.
(There will likely be a bit of batter leftover--I baked it in a ramekin and it turned out great!)

Serving Size:�makes 24 muffins

Servings Per Recipe: 25

Nutritional Info Amount Per Serving