Cranberry - Applesauce Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 c Oatmeal, Old Fashioned1/2 c Rye Flour, light1/2 c Ground Flax Seed Meal.75 c Unsweetened Applesauce2 tsp Baking Powder1 tsp Baking Soda2/3 c Greek Yogurt, Plain Non-fat1/4 c Water, tap.6 oz Pine Nuts1/4 c Cranberries, dried Craisins1/8 tsp Gr. Cloves1/8 tsp Gr Nutmeg
Preheat oven to 400 degrees.
Mix all ingredients in large mixing bowl. In a greased muffin pan, fill 3/4 full. Bake for 18 minutes, or until toothpick comes out clean. Remove to wire rack to cool. Refrigerate or freeze.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUEPOG.
Mix all ingredients in large mixing bowl. In a greased muffin pan, fill 3/4 full. Bake for 18 minutes, or until toothpick comes out clean. Remove to wire rack to cool. Refrigerate or freeze.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUEPOG.
Nutritional Info Amount Per Serving
- Calories: 69.1
- Total Fat: 2.5 g
- Cholesterol: 0.5 mg
- Sodium: 173.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
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