Spicy veggie Soup (EXTRA HOT)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 Cans Campbell's Tomato Soup1 Tsp Dried RosemaryAppx 1/3 Gal Water1 Tbsp Dried Oregano.5 Tbsp Dried CilantroT.T Pepper Flakes (I add habanero flakes)Appx 5 Tbsp Frank's Redhot Sauce1 Cup Pearled Barley1/2 Medium Bag of Baby Carrots1/2 Small Bag of Sugar Snap Peas1 Large Sweet Potato1 Bag of Butternut Squash Cubes
Prep your Sweet Potato into decent chunks.
Mix your cans of soup with the water until mixed well.
Add in hotsauce, pepper flakes and herbs.
Add in Barley
Add in all of your veggies
Cook in Crock Pot on low for appx 8 hours.
Once finished you should have enough soup for 12 1-Cup Portions!
Serving Size: Makes 12 1-Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user BLINDEDPANDA.
Mix your cans of soup with the water until mixed well.
Add in hotsauce, pepper flakes and herbs.
Add in Barley
Add in all of your veggies
Cook in Crock Pot on low for appx 8 hours.
Once finished you should have enough soup for 12 1-Cup Portions!
Serving Size: Makes 12 1-Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user BLINDEDPANDA.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 660.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.6 g
- Protein: 3.4 g
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