Mediter. Chopped Salad

Name: Mediter. Chopped Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 cumcumber peeled 1/2 diced seeded; Grape tomatoes 20 halved; 2 Tbsp extra virgin olive oil; 2 Tbsp red wine; 1 garlic cloved minced; 1 cup chickpeas; 1/2 red onion chopped; 1/4 c onion chopped; 1/2 c pitted olive halved; 1 head Romaine lettuced 1/2 pieces; 1/2 c Feta cheese

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

1 cumcumber, peeled, 1/2" diced, seededGrape tomatoes, 20 halved2 Tbsp extra virgin olive oil2 Tbsp red wine1 garlic cloved minced1 cup chickpeas1/2 red onion, chopped1/4 c onion, chopped 1/2 c pitted olive, halved1 head Romaine lettuced, 1/2" pieces1/2 c Feta cheese

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALHAYS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 4.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.2 g
Protein: 0.2 g

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