Curried Red Lentils and Squash Soup

Name: Curried Red Lentils and Squash Soup Recipe
Prep time: 60 min
Cook time: 240 min
Total time: 300 min
Yield: 24
Ingredients: 2 Cups Red Lentils (dry); 1 14 ounce can Lite Coconut Milk; 2 Cups Soup Stock (Vegetable or Chicken) Low fat; 2 teaspoons kosher salt; 1 Onion; 1 TBS Garlic (minced); 1 Zucchini (14 oz); 1 Yellow Squash (12 oz); 1 Pound Red Potatoes; 2 TBS Olive Olive; 3 TBS Curry Powder

Minutes to Prepare: 60
Minutes to Cook: 240

Number of Servings: 24

Ingredients

2 Cups Red Lentils (dry)1 14 ounce can Lite Coconut Milk2 Cups Soup Stock (Vegetable or Chicken) Low fat2 teaspoons kosher salt1 Onion1 TBS Garlic (minced)1 Zucchini (14 oz)1 Yellow Squash (12 oz)1 Pound Red Potatoes2 TBS Olive Olive3 TBS Curry Powder

Directions

Add Lentil, coconut mild, soup stock water and salt to crock pot. Chop onion and saute on stove top on medium heat until tender-about 2 minutes. Add garlic and continue to cook about 1 more minute - do not burn. Add onion garlic mixture to crock pot. Put oil and curry powder in fry pan and saute about 2 minutes on medium heat - until bubbly and aromatic. Add to crock pot. Chop vegetables and potatoes into 1 inch pieces and add to crock pot. Cook on Low heat for 4-5 hours.

Serving Size: Makes 24- 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user MIKEYM64.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 104.2
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 129.3 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.1 g
Protein: 5.2 g

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