Spicy bean-stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Yellow Peppers (bell peppers), 2 pepper, large Red Peppers, sweet, fresh, 2 large Onions, raw, 1 large, choppedGarlic, 1 clove, choppedOlive Oil, 1 tbspCumin powder, 2 tspTomato Paste, 0.25 cuptesco hot and spicy mixed beans, small tinTesco Italian Sieved Passata, half cartonCarrots, raw, 1 large choppedCelery, raw, 1 tbsp chopped
Heat oven to 200 deg c
Halve and deseed peppers and put in a roasting dish in oven whilst prepping filling
Heat oil then fry garlic, onion and cumin powder for 5 mins
Add rest of ingredients and simmer for 20 mins
Spoon mixture into pepper halves
Bake for approx 20 mins
Serving Size: 1 x half pepper per person as entree or side vegetable / makes 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SATCHMO99.
Halve and deseed peppers and put in a roasting dish in oven whilst prepping filling
Heat oil then fry garlic, onion and cumin powder for 5 mins
Add rest of ingredients and simmer for 20 mins
Spoon mixture into pepper halves
Bake for approx 20 mins
Serving Size: 1 x half pepper per person as entree or side vegetable / makes 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SATCHMO99.
Nutritional Info Amount Per Serving
- Calories: 542.0
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 789.8 mg
- Total Carbs: 91.1 g
- Dietary Fiber: 15.5 g
- Protein: 17.8 g
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