Cinnamon Sugar Pumpkin Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups pumpkin seeds (about 1-2 jack-o-lantern's worth!)1 tsp canola oil1 1/2 tbsp raw sugar1/2 tbsp cinnamon
Preheat oven to 325 F and line a baking sheet with foil.
Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
Spread the seeds out in one layer on the baking sheet.
Bake 10 minutes, then stir and bake a further 20 minutes.
Remove from the oven and pour into a bowl to cool.
Serving Size: Makes 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
Spread the seeds out in one layer on the baking sheet.
Bake 10 minutes, then stir and bake a further 20 minutes.
Remove from the oven and pour into a bowl to cool.
Serving Size: Makes 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 86.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 93.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.0 g
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