Crock Pot Southwestern Chili

Name: Crock Pot Southwestern Chili Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 10
Ingredients: 2 cans of diced tomates with chilis; 1 six oz can of tomato paste; 1 can black beans; 1 can kidney beans; 2 lbs. chicken breast; 1 ten oz bag of frozen corn; 1 onion; 1 green bell pepper; 1 red bell pepper; 2 fresh jalapenos or 2 canned chipotles in adobo; 1 tbsp cumin; 1 tbsp mexican chili powder; 1 cup chicken broth or stock; salt; pepper

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 10

Ingredients

2 cans of diced tomates with chilis1 six oz can of tomato paste1 can black beans1 can kidney beans2 lbs. chicken breast1 ten oz bag of frozen corn1 onion1 green bell pepper1 red bell pepper2 fresh jalapenos or 2 canned chipotles in adobo1 tbsp cumin1 tbsp mexican chili powder1 cup chicken broth or stocksaltpepper

Directions

add all ingredients to crock pot and cook on high for 6 hours. Shred the chicken, return to the crock pot, and cook another 30 minutes before serving. Serve with lite sour cream and/or avocado.

Serving Size: makes 12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SRTINCHER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 232.5
Total Fat: 2.1 g
Cholesterol: 53.1 mg
Sodium: 693.6 mg
Total Carbs: 26.8 g
Dietary Fiber: 7.3 g
Protein: 27.6 g

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