Breakfast smoothie with greens

Name: Breakfast smoothie with greens Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 c blueberries; 2 med bananas; 2 Tbs chia seeds; 2 Tbs flaxseed ground; 1 c Knudsens mega green juice; 3 c baby spinach; 1 med kiwi fruit peeled; 1 c vanilla or plain soy milk; ice cubes or water(to thin if desired)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 c blueberries2 med bananas2 Tbs chia seeds2 Tbs flaxseed, ground1 c Knudsens mega green juice3 c baby spinach1 med kiwi fruit peeled1 c vanilla or plain soy milkice cubes or water(to thin if desired)

Directions

Peel kiwi and banana. Pour mega greens juice in bottom of blender, add spinach and blueberries. Pulse, then add chia and flaxseeds. Break up bananas and add, then pour in soy milk. Add ice or water if you want a smoother drink. Freeze leftovers for another meal or frozen dessert!

Serving Size: Makes 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BONBUG1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 50.3 mg
Total Carbs: 38.9 g
Dietary Fiber: 8.0 g
Protein: 4.3 g

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