Non Buttered Tofu

Name: Non Buttered Tofu Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 2 tbsp vegetable ghee; 1 medium onion chopped course; 6 cloves or garlic minced or finely chopped; 5 ml curry powder; cayenne pepper to taste; 1 small tin tomatoe paste; 2 cups coconut milk I use one time which is 358 mls; 1 block 500 mls Firm Tofu

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 tbsp vegetable ghee1 medium onion chopped course6 cloves or garlic minced or finely chopped5 ml curry powdercayenne pepper to taste1 small tin tomatoe paste2 cups coconut milk I use one time which is 358 mls1 block 500 mls Firm Tofu

Directions

melt ghee add onions and garlic and saute until onions are soft and golden add curry powder and cayenne pepper. Then add tomatoe sauce and coconut milt and stir to mix well and heat through.
Cut the tofu into chucks and saute until golden brown ( I use a teflon pan to save on fat content) Add too sauce mixture when ready.

Serving Size: 6-8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CEEMEE9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving