Fruit & Nut Bar (1 serving = 10 grams)

Name: Fruit & Nut Bar (1 serving = 10 grams) Recipe
Prep time: 30 min
Total time: 30 min
Yield: 216
Ingredients: 1 1/2 cup Sunflower Seed; 1 1/2 cup Pumpkin seed; 2 cup Rice Crisp cereal; 2 cup peanut butter (natural); 1/3 cup liquid honey; 1/2 cup ground chia seed; 1/2 cup ground flax seed; 2 cup almonds (plain); 2 cups walnuts (plain); 1/2 cup prunes; 1 cup raisins

Minutes to Prepare: 30

Number of Servings: 216

Ingredients

1 1/2 cup Sunflower Seed1 1/2 cup Pumpkin seed2 cup Rice Crisp cereal2 cup peanut butter (natural)1/3 cup liquid honey1/2 cup ground chia seed1/2 cup ground flax seed2 cup almonds (plain)2 cups walnuts (plain)1/2 cup prunes1 cup raisins

Directions

Heat peanut butter and honey in a large pot. Blend other ingredients (except rice crisps) in a food processor until chunky. Remove peanut butter from heat, and add rice crisps and blended dry ingredients. Stir until completely combined. Line cookie tray with parchment paper and press contents into tray. Cool in refrigerator until completely cool. Cut into servings sizes and wrap with cling wrap. Store in fridge.

Serving Size: 1 serving = 10 grams

Number of Servings: 216.7

Recipe submitted by SparkPeople user DOUGLYE.

Servings Per Recipe: 216

Nutritional Info Amount Per Serving