Brussels sprout pesto with shirataki noodles
- Number of Servings: 8
Ingredients
Brussels sprouts, fresh, 2 cupGarlic, 3 cloveOlive Oil, 0.25 cupLemon Juice, 1 lemon yieldsTomato, cherry, 12 tomatoes, slicedParmesan Cheese, grated, 1 cupHouse Foods Tofu Shirataki Spaghetti Shaped Noodle, 8 serving Basil, 5 leaves Salt and pepper to taste
Soak Shirataki noodles in cold water.
Slice Brussels sprouts in half and submerge in salted, boiling water for 3 minutes. Drain and allow to cool slightly.
Combine sprouts, lemon juice, garlic, olive oil, almonds, basil, salt and pepper in food processor and puree.
Boil Shirataki noodles for 3-5 minutes, drain. Put back into the pot and add pesto (1 bag of shirataki noodles corresponds to roughly 1/4 of the pesto). Add halved cherry tomatoes, heat on low until warmed through. Place in bowl and sprinkle parmesan on top. Enjoy!
Serving Size: Makes 8 medium-sized portions
Number of Servings: 8
Recipe submitted by SparkPeople user BELLATRIX13.
Slice Brussels sprouts in half and submerge in salted, boiling water for 3 minutes. Drain and allow to cool slightly.
Combine sprouts, lemon juice, garlic, olive oil, almonds, basil, salt and pepper in food processor and puree.
Boil Shirataki noodles for 3-5 minutes, drain. Put back into the pot and add pesto (1 bag of shirataki noodles corresponds to roughly 1/4 of the pesto). Add halved cherry tomatoes, heat on low until warmed through. Place in bowl and sprinkle parmesan on top. Enjoy!
Serving Size: Makes 8 medium-sized portions
Number of Servings: 8
Recipe submitted by SparkPeople user BELLATRIX13.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 11.1 g
- Cholesterol: 9.9 mg
- Sodium: 253.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.9 g
- Protein: 7.0 g
Member Reviews